and brown spots on my face and hands, my hair and nails were thin, my mid-section began to expand and I felt exhausted at least once a day. When I started studying health and nutrition, I could not get enough, I graduated with Honours as a Culinary Nutrition Expert, took fermenting and digestive courses and I'm currently studying Nutrition/Health Coaching.
This education helped me regain my health (my skin has never been clearer and I feel better at 50+ than I did 20 years ago), but it is my real life experiences that allow me to relate to the frustration I see almost everyone experience as they try to figure out what the heck they can eat to feel and look their best!
It is with this goal in mind, to help you gain clarity and have confidence in the choices you are making, that I've developed my ebooks, nutritional education programs and on-line detoxes. I hope you enjoy my recipes and healthy lifestyle tips as much as I enjoy bringing them to you.